Resources for First Responders, Veterans and Active Duty Military If you are a veteran who is struggling, or know someone who is, call 1-800-273-8255 and press 1, Chat, or Text 838255. You can also visit online by clicking here MAKE A SAFE CALL NOW: 206-459-3020 For a ‘Marine to Marine’ approach, call the DISTRESS Line for 24/7 anonymous phone, chat, and referral service at 1-877-476-7734 or click here Cognitive Health and Mental Wellness Network for Veterans and First Responders Resources for Local Help and Hotline – code4nw.org Firefighter Behavioral Health Information and Workshops First Responder Educational Treatment Programs First Responder Psychological Services Additional Educational Resources ELEMENT 7 WELLNESS BRIAN TUCKEY, PT LEARN MORE ABOUT COUNTERSTRAIN Brain scan can tell PTSD from TBI Learn More About the brain General Information on PTSD Info on CAPS5 interview to assess traumatic stress STUDIES / ARTICLES FUNCTIONAL NEUROIMAGING IN PTSD Physiological Rationale for How Counterstrain Works Non-pharmalogical pain treatments in Veterans Sleep quality and massage