Resources for First Responders, Veterans and Active Duty Military

If you are a veteran who is struggling, or know someone who is, call 1-800-273-8255 and press 1, Chat, or Text 838255. You can also visit online by clicking here

MAKE A SAFE CALL NOW: 206-459-3020

For a ‘Marine to Marine’ approach, call the DISTRESS Line for 24/7 anonymous phone, chat, and referral service at 1-877-476-7734 or click here

Cognitive Health and Mental Wellness Network for Veterans and First Responders

Resources for Local Help and Hotline – code4nw.org

Firefighter Behavioral Health Information and Workshops

First Responder Educational Treatment Programs

First Responder Psychological Services

Additional Educational Resources

ELEMENT 7 WELLNESS

BRIAN TUCKEY, PT

LEARN MORE ABOUT COUNTERSTRAIN

Brain scan can tell PTSD from TBI

Learn More About the brain

General Information on PTSD

Info on CAPS5 interview to assess traumatic stress

STUDIES / ARTICLES

FUNCTIONAL NEUROIMAGING IN PTSD

Physiological Rationale for How Counterstrain Works

Non-pharmalogical pain treatments in Veterans

Sleep quality and massage